<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>24 The Hard Way</title>
	<atom:link href="http://24thehardway.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://24thehardway.com</link>
	<description>a 24 hour road race</description>
	<pubDate>Wed, 01 Sep 2010 14:35:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>2010 Registration is OPEN !</title>
		<link>http://24thehardway.com/?p=294</link>
		<comments>http://24thehardway.com/?p=294#comments</comments>
		<pubDate>Sat, 19 Dec 2009 02:20:49 +0000</pubDate>
		<dc:creator>chisholm</dc:creator>
		
		<category><![CDATA[Event News]]></category>

		<guid isPermaLink="false">http://24thehardway.com/?p=294</guid>
		<description><![CDATA[
October 22-24 ,2010


See you in Oklahoma City, Oklahoma

]]></description>
			<content:encoded><![CDATA[<p><strong></strong></p>
<p style="text-align: center;"><strong><img class="size-full wp-image-443  alignleft" title="Sanctioned Event Logos_2010" src="http://24thehardway.com/wp-content/uploads/2009/12/usatfsanctionedevent-3c.jpg" alt="Sanctioned Event Logos_2010" width="72" height="92" />October 22-24 ,2010<img class="alignright size-full wp-image-449" title="iau-bronze-label-20102" src="http://24thehardway.com/wp-content/uploads/2009/12/iau-bronze-label-20102.jpg" alt="iau-bronze-label-20102" width="127" height="75" /></strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<p style="text-align: center;"><strong><span style="color: #0000ff;"><a href="http://www.okccvb.org" target="_blank"><span style="color: #ff6600;">See you in Oklahoma City, Oklahoma</span></a></span></strong></p>
<p style="text-align: center;"><span style="color: #ff6600;"><img class="aligncenter size-full wp-image-299" title="24thw-start" src="http://24thehardway.com/wp-content/uploads/2009/10/24thw-start.jpg" alt="24thw-start" width="583" height="384" /></span></p>
]]></content:encoded>
			<wfw:commentRss>http://24thehardway.com/?feed=rss2&amp;p=294</wfw:commentRss>
		</item>
		<item>
		<title>Runner&#8217;s Reviews</title>
		<link>http://24thehardway.com/?p=328</link>
		<comments>http://24thehardway.com/?p=328#comments</comments>
		<pubDate>Sat, 19 Dec 2009 02:13:14 +0000</pubDate>
		<dc:creator>chisholm</dc:creator>
		
		<category><![CDATA[Event News]]></category>

		<guid isPermaLink="false">http://24thehardway.com/?p=328</guid>
		<description><![CDATA[
 


The race is held in a beautiful park in Oklahoma City and is put on by Chisholm Deupree among other co-race directors.  They did an amazing job.  It was extremely well organized.  I really can not say enough good things about this race.  If you are into timed events like this, you must put this one on [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #ff6600;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #ff6600;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #ff6600;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #ff6600;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">The race is held in a beautiful park in </span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">Oklahoma City</span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"> and is put on by Chisholm Deupree among other co-race directors.  They did an amazing job.  It was <span style="text-decoration: underline;">extremely</span> well organized.  I really can not say enough good things about this race.  If you are into timed events like this, you <span style="text-decoration: underline;">must</span> put this one on your calendar.  The course was good (some flat, some gentle rollers), the aid was great (best food I&#8217;ve ever had at a race), and the volunteers were both experienced and wonderful.  They even had a monitor that showed your progress during the race.  Every time you crossed the timing mat, you knew exactly how fast your pace was for the previous lap and how many miles you had accumulated. -<strong><span style="color: #000000;">M</span><span style="color: #000000;">ike Krejci</span></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"><span style="color: #ff6600;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">Who would have known that </span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">Oklahoma City</span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"> had the perfect trail course for a 6 hour run? In just one loop that was a little over 2 miles you had a chance to experience everything a trail run has to offer except altitude! Those capable of dodging roots and rocks then had to quickly descend and ascend creeks and hollows to keep the pace. Jeremy Duncan from </span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">Colorado</span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"> took out fast from the start and led the “Fun Run” from start to finish. Christine Tokarz from </span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">Texas</span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"> took the steady approach and eventually took a solid 2<sup>nd</sup> place finish proving that she knew how to handle not only the Women’s field but most of the men’s as well! I was happy with a 3<sup>rd</sup> place finish and look forward to breaking 40 miles next year at this race that is sure to become a classic both on and off the road. -<span style="color: #ff6600;"><strong>Russell Allison</strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"><span style="color: #ff6600;">The 24thehardway race in Ok City presented a perfect setting for me to break into the world of 6 hour racing. There is no way I would have hit my goal pace without the extreme generosity of the volunteers, the top notch organization of race logistics, and the stellar location.  I  would highly recommend either the road or the trail to any fellow ultrarunner! -<span style="color: #000000;">C<strong>hristine Tokarz</strong></span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">This was my first ultra, and if they were all done this way, I&#8217;d probably do 2-3 a year. Although the .97 mile loop would normally seem kind of monotonous, you knew what was coming and you got to visit with others as they were putting in their time.    I&#8217;ve never had a chance to visit w/ serious Ultra folks (24 hr finishers/100mile veterans, etc) so it was nice to get to talk with them some on some of the loops.  The one aid station was stocked with just about everything you could want (well except for grape gatorade).  Plenty of wildlife (birds, squirrels, deer, even a couple of snakes, and lots of grasshoppers), scenic course away from the hustle and bustle, plenty of portojohns, unique finish awards, TWO shirts, all in all a very well done race. -<strong><span style="color: #ff6600;">Tim Taft</span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #ff6600;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">I traveled to OKC hoping for a great new addition to the Southwest’s 24-hour arsenal.  RD Chisholm Deupree boasted a scenic, well paved 1mile loop with gentle rollers.  24 The Hard Way delivered.  Although I arrived with mixed expectations for myself, I had one goal:  stick to the plan.  Amidst much excitement, and many runners pushing it early, I took the tortoise approach.  I power-walked the three perfectly spaced uphill sections and ran the remainder of the course from hour one.  To my dismay, the blistering pace of the front runners continued into the afternoon.  Fighting the competitive urge, my walk, run strategy continued into the night.  After </span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">midnight</span><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';">, the field began to gradually decrease.  The night belonged to the patient and steady, and the magic of camaraderie began to build.  Old and new friends shared stride, company, support, and forward motion.  By sunup, the atmosphere shifted and runners began to tap the tank to chase their goals.  The support of the volunteers and spectators built excitement into the final minutes.  In the end, the rabbit prevailed, but for the turtles that met or exceeded their goals, the feeling was no less sweet - <strong><span style="color: #000000;">Jeff Snyder</span></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: 11pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-family: 'Arial Unicode MS';"> </span></p>
]]></content:encoded>
			<wfw:commentRss>http://24thehardway.com/?feed=rss2&amp;p=328</wfw:commentRss>
		</item>
	</channel>
</rss>
